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mindfulness

A collection of 3 posts

Beacon of Generosity
meditation

Beacon of Generosity

A few months ago I did a Headspace pack that focused on Generosity. For context, Headspace is an app for guided meditation. The pack was 30 days long, and it changed my perspective

  • Nick Pierson
    Nick Pierson
3 min read
meditation

Letting Go of Thoughts

I have been meditating daily for nearly 180 days now, and I wanted to write about another idea that I have picked up from meditation: it is okay to abandon harmful or stressful

  • Nick Pierson
    Nick Pierson
2 min read
Blue Skies
meditation

Blue Skies

An important lesson that I have learned from meditation is that the blue skies are always there. Your mind may become clouded, but the blue skies are still there - just temporarily hidden.

  • Nick Pierson
    Nick Pierson
1 min read
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