meditation Beacon of Generosity A few months ago I did a Headspace pack that focused on Generosity. For context, Headspace is an app for guided meditation. The pack was 30 days long, and it changed my perspective on Generosity. It starts by asking you to be generous to yourself — by giving yourself time to
meditation Letting Go of Thoughts I have been meditating daily for nearly 180 days now, and I wanted to write about another idea that I have picked up from meditation: it is okay to abandon harmful or stressful thoughts. It is okay to let go of any thought really. What does this mean exactly? Have
meditation Blue Skies An important lesson that I have learned from meditation is that the blue skies are always there. Your mind may become clouded, but the blue skies are still there - just temporarily hidden. Judging the clouds will not help. Complaining about the clouds will not help. The more you think
